Your eyes are an important part of your health, however, they can change and become less effective as we grow older. At Miller Optometry in Yucaipa, CA, we provide eye exams to evaluate your overall eye health and determine if a treatment may be necessary to preserve your vision.  

Consider Your Nutrition 

Good nutrition is beneficial not only beneficial for your cardiovascular health, but also for your eyesight. Therefore, it's vital you consume foods that are rich in vitamins and minerals to support your eye health. Some nutrients that can keep your eyes healthy include:

• Vitamin C
• Vitamin A 
• Vitamin E
• Vitamin D
• Zinc
• Beta carotene

Certain vitamins are necessary for clear vision, such as vitamin A. If your diet does not contain enough vitamin A, you may experience problems like night blindness. Along with that, Vitamin C can help prevent oxidative stress since it is an antioxidant. If you get enough Vitamin C, it can reduce your risk of cataracts.

Avoid Smoking

The toxins in cigarettes aren't just damaging to your lungs. They can also can affect your eyes and increase your risk of conditions like macular degeneration, which causes blurry central vision. When you smoke, you also increase your risk of cataracts and glaucoma, both of which are common causes of blindness.

Protect Your Eyes from Sunlight 

If your eyes are continually exposed to the sun, they become damaged gradually, which can lead to blindness. We recommend to always wear sunglasses when it is sunny outside to protect your eyes and help preserve your vision.

Routine Eye Exams

Once you are 40 years old, you should typically visit our optometrists every two years. For those who are 55 years of age or older, an eye exam is needed every one to three years. During your visit, our optometrists will check for eye problems that are most prevalent as you age. For instance, macular degeneration is more common as we age and if it is detected early, we can provide guidance on how to manage the disease and slow the progression.

Contact us for an Appointment Today

Since your eyes are an integral part of your overall health, it is important to keep them healthy. When you visit us at Miller Optometry, in Yucaipa, CA, we will assess your eyes and provide treatment to help you achieve sharper vision. To schedule your appointment, call us at (909) 797-0134 today.